How can I deal with Pressure?

A message originally posted by Dr. Ikhide
There are various steps you can take to cope with being under pressure. This page gives some tips that people have told us they find useful, but it’s important to remember that different things work for different people. Only try what you feel comfortable with.
For example:
• identify your triggers
• organise your time
• address some of the causes
• accept the things you can’t change

A little tonic for the evening!!!
This applies to us pretty at some stage in life